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How Aging Affects Sleep

We often hear from our elders – "I had a terrible sleep last night." Or perhaps "I kept waking up with my mind racing and couldn't fall back to sleep." Sleep patterns tend to change, and that is perfectly normal…

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Lessons Learned: Senior Loneliness after COVID-19

For many seniors and near seniors, growing older can be a challenge and not the pleasant experience they envisioned. Diabetes, high blood pressure, obesity, heart conditions, and pulmonary problems are common hurdles to overcome or manage. Apart from these well-known…

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