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How Aging Affects Sleep

We often hear from our elders – "I had a terrible sleep last night." Or perhaps "I kept waking up with my mind racing and couldn't fall back to sleep." Sleep patterns tend to change, and that is perfectly normal…

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A Guide on Caring for Your Elderly Parent

Something inescapable is affecting all of us and our families- aging. It can be challenging for adult children to imagine their parents as seniors and to understand and respond to the reality that each parent will age differently. Even if…

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